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孕婦喝雞湯放什么好

生活百科土雞

孕婦雞湯里面放什么比較有營養？放香菇和紅棗一起燉雞湯很有營養 。
香菇性平、味甘、氣味芬香、口感滑嫩且營養豐富，具有益氣健脾、和胃補虛的功效 。香菇所含的鉀、鎂、鋅、鈣、硒等礦物元素，可促進身體的能量代謝和物質代謝，增強機體活力，防止組織功能退化 ， 延緩衰老 。
紅棗味甘性溫、歸脾胃經，有補中益氣、養血安神、緩和藥性的功能；而現代的藥理學則發現，紅棗含有蛋白質、糖類、有機酸、維生素A、維生素C、多種微量鈣以及氨基酸等豐富的營養成分 。
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擴展資料：
材料：香菇10個 ， 紅棗12顆 ， 老母雞1只 ， 香蔥2根 。
1、準備好食材 。
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2、香菇提前用溫水泡發洗干凈，泡20-30分鐘 。
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3、老母雞提前2小時取出化凍 。
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4、將香蔥、香菇、紅棗和老母雞洗凈后、一起放入壓力鍋內膽中 。
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5、倒入適量清水后再放入電壓力鍋中 。
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6、加蓋插電啟動：煲湯程序 。
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7、時間到 ， 壓力鍋會自動發出提示音 。打開上蓋，帶著濃香和棗甜的老母雞湯就燉好了，完全不用放料酒、吃時加些食鹽調開就可以了 。
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